Mindfulness

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Overview

Mindfulness

Breathe Bubble

Transcript

Rainbow Breathing

Transcript

3 Minute Body Scan

Transcript

Relax and Breathe

5 Minute Body Scan

Transcript on Video

High-5 Breathing Text reads: Using your index finger of your hand, trace your hand. As you trace UP the little finger, breathe in. As you trace DOWN the little finger, breathe out. Continue all around your hand/fingers, breathing in as your index finger goes up, and breathing out as you go down.

High-5 Breathing

Square Breathing: Start at the bottom right of the square Breathe in for four counts as you trace the first side of the square Hold your breath for four counts as you trace the second side of the square Breathe out for four counts as you trace the third side of the square Hold your breath for four counts as you trace the final side of the square You just completed one deep breath!

Square Breathing

Triangle Breathing: Start at the bottom left of the triangle. Breathe in for three counts as you trace the first side of the triangle. Hold your breath for three counts as you trace the second side of the triangle. Breathe out for three counts as you trace the final side of the triangle. You have just completed one deep breath.